Intro to Natural Parkour: 6 Weeks from Couch Potato to Movement Hero
Discover your rewarding and sustainable movement practice. Master the movements you evolved for. Injury-proof your body, and take the next step towards cultivating a more deeply connected, integrated and empowered self — Your Heroic Self!
Fitness Doesn’t Have to be Boring.
Each one of us has a voice inside that calls out for a brighter future and a better self. A heroic self. Sometimes it’s just a whisper... other times it’s so loud it keeps you up at night.
You know health plays a big role in your ability to answer the call, but today's fitness culture has left so many people feeling unmotivated, frustrated, and incapable of achieving their goals.
You deserve more than that. You deserve a practice that empowers you, igniting your passion for life by reconnecting you to the key human nutrients: movement, mindfulness, nature and community.
Do you believe you’re a hero? Are you ready to live like one? Answer the call. Become the person you’re meant to be both internally and externally.
Get Started with Natural Parkour
As a human, we evolved for more than treadmills and weight machines...
🌳 We evolved to run swiftly through the forest
⛰ To jump between rocks and vault over fallen trees
🌬 To breathe hard the fresh air
🌤 To feel the sun on our smiling faces, and the wind on our backs
Don’t settle for a fitness program that’s so tedious you need music or screens to distract you from the drudgery.
You deserve a satisfying movement routine that captivates your attention, and brings you joy.
Our natural movement online course will empower you to move with grace and flow, while connecting deeply to the world around you.
Your journey to mastering these natural movement fundamentals will be backed by a community of dedicated individuals, striving to achieve their best while supporting each other at every level.
"There is much talk about embodiment today, but Rafe has used his extensive experience and expertise to put together an excellent course that puts you more directly in touch with your own embodied agency in a way that will transform your sense of connectedness to yourself, to other people, and to the natural world. Here is a real opportunity to make a deep and lasting difference to who you are and how meaningfully you live." - John Vervaeke University of Toronto, Assistant Professor
A Meaningful Roadmap to Success
You know your body is capable of so much more. You also have the drive and determination to make that vision a reality…
All you need is a guide to help you on your journey.
This online program, and the community gathered around it, is completely dedicated to building your strong foundation. With lifestyle skills guiding you down a simple and sustainable path, you can look forward to huge leaps forward in your physical and personal growth. It’s never been easier to get started with natural parkour!
Awaken your human movement potential with world class instruction…
Progress Through the Core Skill Trees:
- ⤷ Moving: Ground Flow
- ⤭ Going Over/ Under: Vaults & Pass-unders
- → Going Across: Jumping
- ↑ Going Up: Climbing
- ↓ Going Down: Breakfalls & Rolls
Master Natural Movement Fundamentals:
- Detailed Instruction in the Elements of Flow so you can move with grace and speed...
- Progressions, sequences and coaching feedback to streamline your progress...
- The perfect Step-by-step blend of new material with lesson reviews to refine your technique...
- Scouting Guides and Daily Habit Building to expand and deepen your practice (even if you have ZERO training areas)...
Keep your Practice Fresh and Fun:
- 18 Guided Session Pillars to organize your practice and help you stay on track.
- 100+ video lessons structured into easy, bite sized blocks (perfect flexibility to spread out over a busy schedule)...
- Structure for 3 sessions a week with an A-day B-day C-day in a 6-week outline...
- The Balance you need to take the guesswork out of making progress…
- Train in the comfort of your home, or out in the beauty of nature...
- Daily lifestyle practices to injury proof your body and fortify your mind...
- Meditation and Mindfulness Practices to improve relaxation and focus…
- Time Block Training, Program Sheets, Session Guides to help guide your efforts...
And so much more…
These skills are revolutionary in leading a more meaningful and rewarding life, which is something you deserve in a movement practice.
Moving Beyond Exercise
Why are people not motivated to move?
There are so many resources to aid our efforts— buildings full of hyper smooth and futuristic exercise machines, more supplements than we could ever buy, and scores of eager personal trainers looking to whip us into shape for bikini season.
Yet as gym memberships rise, so do rates of anxiety, depression and obesity… something is missing.
Humans crave engagement, we crave meaning.
We need more than just sore muscles and a way to get sweaty; we need a practice to develop real skills and expand our vision of what we are capable of achieving.
A practice that brings us into flow.
What is Natural Parkour?
For millions of years we’ve forged our bodies and our minds to meet the demands of survival in nature.
We had to climb, vault and jump to find food and escape danger. We had to be capable of crawling low to the ground to sneak up on prey, and we needed to be able to take a fall without injuring ourselves.
These abilities not only made us formidable, they laid the foundation for every incredible feat humans are capable of today.
The only modern practice that incorporates all of these natural movement basics AND practices them in a wide variety of complex environments is natural parkour.
Other natural movement online courses only teach movement patterns, and leave you without a personal connection to nature.
That’s why we’ve chosen to use it as a base framework for constructing the (INP) 6-Week Intro to Natural Parkour Course Online that you can do safely outdoors. (To read more about the safety of outdoor exercise, read our COVID-19 Response Page)
All that’s required to get started with natural parkour is your body, nature, and a guide to help you on the path towards unlocking your potential.
“Intro to Natural Parkour” (INP) is a Step-by-Step Course Designed to Answer...
So you can Move Your Best
🤸 How will I Train?
With session-by-session progressions for your routine, using the core skill trees of natural parkour (so you don't have to feel lost or overwhelmed.)
“I was impressed how over the course of 15 minutes of practice I actually improved my ability to jump.” -Roselie
👟 What will I Train?
In addition to the session-focused skill trees on natural movement fundamentals, you will develop concrete habits for a sustainable and rewarding movement lifestyle.
“Daily joint washing continues to pay dividends - the extreme soreness that simple finger rotations brought on in my left forearm have largely dissipated now.” -Scott
🙏 Who will I Become?
With our easy-to-follow mindfulness practices, you can gain the most insight from your training so you can become your most heroic self.
“I liked that you compared mediation to rail balance. As a person that has a hard time concentrating, and isn't known for being persistent, this gave me a new perspective and made me more patient with the process. I understand rail balance.” -Emily
⌚️ When will I Train?
Time Blocked Training sheets and detailed Program Outlines support you with a daily and weekly movement plan to get the most out of your day, (even if you have a full time job or irregular schedule)…
⛰ Where will I Train?
Use our location scouting guide to discover the most interesting natural and urban training environments in your local area (without being confined to the gym).
“This course really pushed me to get out into my natural space more as a play and movement space.” -Laing
🤼 Who will I Train With?
You’re invited to our exclusive membership community to share your training experience, get timely feedback, and make friends with other members all around the world.
“The group support is a massive thing. I've tried a few times to become part of online communities and realized it's not for me. However the support in this group was such a massive thing, and I can feel the difference now…” -Albert
More than just technical skill development...
We’re a dedicated community
Improving our relationship with ourselves, our community, and nature through the mindful practice of movement.
We invite you to make this your story.
How to Begin Your Journey
- Sign up and create an account
- Get instant access + play inside the course
- Make new friends in the community
- Upgrade your skills + Become a hero
PLUS New Fast Action Bonuses!
Expiring soon so we can start together!
Movement + Meaning Roadmap - Free for webinar attendees
- Identify your gaps and what’s missing in your training
- Make clear progress on how to move forward on your movement journey
Session Checklists to Stay on Track - Expires June 25
- Session Sheets are your Step-by-step guide to a successful training session
- Stay on track with the action item checklist
- Helpful hints and technique tips to improve your skills
- Print and mobile friendly version for on the go
20m Get Started Coaching Call - Expires June 26
- Coaching feedback to streamline your progress and help you get started
- Get your FAQs answered one-on-one
- Can use any time in the first month of purchase!
Move Like a Human | Mini-course - Expires June 27
- Discover a deeper connection to your Body, Community, and Environment through the 5 fundamental forms of locomotion
- Reignite your childlike passion for play while reclaiming your ability to safely and gracefully flow through your environment
- Discover proven strategies to manage, overcome, or harness your fears in both movement and in life
Parkour Paradise at Home | Scout Guide - Expires June 28
- Train in the comfort of your home, or out in the beauty of nature
- Scouting Guides for your home AND natural environment (perfect if you have ZERO training areas)...
100% Risk-Free Money Back Guarantee
We believe strongly in this program and the transformation it will have on your life.
With lifetime access, you can repeat the proven INP process over and over again with successful students from around the world!
You DON’T even need to decide if this is right for you today.
Instead, choose the enrollment option that’s best for you on this page, claim your spot before registration closes, and get inside…
So you can see what Intro to Natural Parkour is all about.
Take your time to go through the program. Simply watch the videos, and complete the coursework from the first two core modules of the course.
If you’re not seeing results or feeling a change after doing the assigned work, you can request a refund by sending us an email within 30 days of purchase (I don’t care if it’s 29 days, 23 hours and 59 minutes from when you join). Once we receive your completed coursework, you’ll get a swift and complete refund. It’s really as simple as that.
We’ll still remain friends, and we certainly won’t have any hard feelings. We want this to be a good fit for you and your training journey.
On the behalf of myself, our team and the entire Evolve Move Play community, we really hope to have the honor and privilege of working with you.
“If you're on the fence about the cost or if you can commit the time, so was I.
I am a full time dad, working weekends, so money is tight and time even more so. It's been tough to get it all in but I've managed, and I feel the best I've felt in years. My wife and others have said I'm back to the person I used to be and that was just a couple weeks in.” - Albert Peacock, INP Student
More Than Just an Online Parkour Program...
There’s nothing more empowering than making progress towards your goals. One success paves the way for another, and that process leads to becoming your most heroic self.
Because of this, we created a program that would give you the ability to...
✅ Discover fun and practical natural movement skills (to break out of your boring -or stalled- routine)...
✅ Improve coordination, strength and mobility (even if you've struggled with injuries in the past)…
✅ Develop powerful lifestyle habits to build a sustainable practice (even if you aren't sure what goals to set or how to get started)...
✅ Sharpen focus and improve mental clarity and relaxation (to relieve your fear, overwhelm, and feeling of being lost)...
✅ Reconnect with your body, mind and nature (even if you have ZERO training locations)...
And so much more…
Improve coordination, strength and mobility (even if you've struggled with injuries in the past)…
“Loved the intro videos which have inspired me to go explore my local parks and to start running again after an injury break.”
Love your practice and make huge gains in skill and ability (Even if you’re a stay at home parent concerned you won’t be able to run around with your children... or grandchildren)…
...Whether you’ve spent the last decade prioritizing your sedentary career over your strength and mobility, or you’re a young and healthy athlete who's been training for years and you’re looking for sustainable growth)...
“I have no doubt that this course has absolutely set me on the path I've always wanted to go, giving me the tools to push past my plateaus.”
Find out what and how to train at each session (regardless of environment and even while training on your own)…
Discover effective location scouting (Even if you’ve struggled to find places to train in the past)…
Expand the breadth of your training (even as a fitness professional)...
“To me, this course is a call to action… I've been implementing many things I have learned from you guys with my own movement practice and with my clients and it’s been a ton of fun and very rewarding.”
Evolve Move Play’s Intro to Natural Parkour has everything you need to take your movement practice to a whole new level - whether you've struggled with injuries, locations, or novelty in the past, or would like to adopt new behaviors for sustainability!
"In the short time I've known of Rafe's work, I've found many of the answers I've been looking for in the last decade of my coaching life...
I'd highly recommend Rafe's work and ideas to anyone in the community of health and human performance, from the university or pro-strength coach, to the freshman basketball coach and YMCA dance class instructor. There is more joy and power to be found in our modern training systems and Rafe's system is more needed now than ever." - Joel Smith, MS, CSCS Assistant Strength and Conditioning Coach at UC Berkeley
How do I make this happen?!
First off, it’s so important to us that you are able to sign up and instantly start your practice...
Many of us have been shut in our homes, stuck on the couch for a bit too long, watching a bit too much news.
So if you’re ready to...
✅ Immerse yourself in a supportive community that’s dedicated to success...
✅ Feel the freedom of graceful and powerful movement in nature...
✅ Achieve skin-in-the-game skills with clear direction beyond YouTube...
✅ Hone your vision to easily spot opportunities for growth all around you...
✅ Find out how to set up an invigorating daily routine and a fulfilling movement lifestyle...
We’re ready to help you on your journey.
Browse through the FAQs below, send a Message/ DM or email us at [email protected]
Q: Is INP & outdoor training safe under current circumstances (COVID-19 Response)?
Q: Does this program require any weights or special equipment?
Q: Do I need to be skilled at parkour? I wonder if I am too old? Too fat? Too young? Too much of a novice?
Q: When does the course start?
Q: What is the Cancelation Policy/ Guarantee?
Q: How should I budget my time? I’m not sure I can do the work within the 6-weeks
Q: I’m not training for anything specific right now. Will this still work for me?
Q: Will this program be accessible when I’m outside training?
Q: Is there ongoing support or any additional cost considerations?
Q: I'm not going to break my neck, am I? // How can I train safely?
Q: What is Time Blocked Training?
Q: Will my training videos each be personally reviewed for feedback?
Q: How is EMP different from other online programs?
You Found the Bottom!
As movers, we’ve made it our life mission to overcome obstacles and grow stronger as individuals. Let’s do that here!
In this time of social physical distancing, we believe by standing together, we can make a big difference.