โšก๏ธ Begin My Journey โšก๏ธ

Evolve Move Play Foundations: The First 30 Days on Your Whole Food Movement Lifestyle

Cultivate a truly rewarding and sustainable movement practice. Injury-proof your body, and take the next step towards cultivating a more deeply connected, integrated and empowered self — Your Heroic Self!

๐ŸŽ PLUS Exclusive TEC Bonuses just for you.

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Begin My Journey!
 

Fitness Doesn’t Have to be Boring.

Each one of us has a voice inside that calls out for a brighter future and a better self. A heroic self. Sometimes it’s just a whisper... other times it’s so loud it keeps you up at night. 

You know health plays a big role in your ability to answer the call, but today's fitness culture has left so many people feeling unmotivated, frustrated, and incapable of achieving their goals.

You deserve more than that. You deserve a practice that empowers you, igniting your passion for life, and reconnecting you to the key human nutrients

Movement, Mindfulness, Nature, and Community.

 

Get Started with Evolve Move Play

 

As a human, we evolved for more than treadmills and weight machines...

 

๐ŸŒณ We evolved to run swiftly through the forest
โ›ฐ To jump between rocks and vault over fallen trees
๐ŸŒฌ To breathe hard the fresh air
๐ŸŒค To feel the sun on our smiling faces, and the wind on our backs

 

Don’t settle for a fitness program that’s so tedious you need music or screens to distract you from the drudgery.

 

You deserve a satisfying movement routine that captivates your attention, and brings you joy. 

 

EMP Foundations is a 30-Day natural movement online course empowering you to begin moving with grace and flow, while deeply reconnecting you to the world around you.

Your journey to mastering these natural movement fundamentals will be supported by a community of dedicated individuals, striving together to achieve their best while supporting each other at every level.

Jamie R.

"There is much talk about embodiment today, but Rafe has used his extensive experience and expertise to put together an excellent course that puts you more directly in touch with your own embodied agency in a way that will transform your sense of connectedness to yourself, to other people, and to the natural world. Here is a real opportunity to make a deep and lasting difference to who you are and how meaningfully you live." - John Vervaeke University of Toronto, Assistant Professor

Begin My Journey!

A Meaningful Roadmap to Fun Fitness, Personal Growth, and Well-Being

 

You know your body is capable of so much more. You also have the drive and determination to make that vision a reality…

All you need is a guide to help you on your journey. 

This online program, and the community gathered around it, is completely dedicated to building your strong foundation.

With lifestyle skills guiding you down a simple and sustainable path, you can look forward to huge leaps forward in your physical and personal growth. It’s never been easier to get started with natural parkour! 

 

Awaken your human movement potential with world class instruction…

Intro to Natural Parkour

Progress Through the Core Skill Trees:

  • Going Up: Climbing
  • Going Down: Ground Flow + Locomotion
  • โคญ Going Over/ Under: Vaults & Pass-unders
  • Going Across: Jumping

Master Natural Movement Fundamentals:

  • Progressions, sequences and coaching feedback to streamline your progress
  • The perfect Step-by-step blend of new material with lesson reviews to refine your technique
  • Daily Habit Building to expand and deepen your practice (even if you have a hectic schedule)
Intro to Natural Parkour
TBT time blocked training - Intro to Natural Parkour

Keep your Practice Fresh and Fun:

  • 12 Guided Sessions to organize your practice and help you stay on track
  • Dozens of video lessons structured into easy, bite-sized blocks (perfect flexibility to spread out over a busy schedule)
  • Structure for 3 sessions a week with an A-day B-day C-day in a 4-week outline
  • The balance you need to take the guesswork out of making progress

 

PLUS:

  • Train in the comfort of your home, or out in the beauty of nature...
  • Daily lifestyle practices to injury proof your body and fortify your mind...
  • Meditation and Mindfulness Practices to improve relaxation and focus
  • Program Guides and Progress Tracking for every session to enhance your movement practice habits and lifestyle integration.
 

And so much more…

These skills are revolutionary in leading a more meaningful and rewarding life, which is something you deserve in a movement practice.

Jamie R.

Discover Resilience and Joy in the Face of Challenge

Begin My Journey!

 

“EMP Foundations” is Your Step-by-Step Entry Point into the Evolve Move Play Method.

  • โญ๏ธ Your First 30 Days program to take the guesswork out of learning and implementing natural movement into your everyday life.
  • ๐Ÿคธ‍โ™‚๏ธ Move Like a Human 1 (MLH): Reignite your childlike passion for play and safely flow through your environment. The easiest way to get started in natural parkour training. ($97 Retail)
  • ๐Ÿคธ‍โ™‚๏ธ Move Like a Human 2 (MLH 2): Expand and explore your movement potential and change the way you see and interact with the world around you. ($97 Retail)
  • ๐Ÿ‘Ÿ Mindful Movement Lifestyle: Daily practices to replenish the mind and body. Reduce stress, improve joint function, prevent injury, and live a more active, enjoyable life. ($97 Retail)

 

  • โŒš๏ธ BONUS: Time Blocked Training (TBT): How to get the most out of your day (even if you have a full time job or irregular schedule)
  • ๐Ÿฅ™ BONUS: Replay the Movement Revolution Series and rediscover the secret to escaping the fitness trap in the relationship between movement and meaning.

 

BONUS: 1 Month of EMP Academy Support ($97 Retail)

  • ๐Ÿ’ช Expert training feedback via direct access to the EMP coaching staff
  • ๐Ÿ‘ฅ Distraction-free community inside the EMP Academy (Goodbye Facebook!)
  • ๐Ÿ“ฑ Regular community calls to stay connected + keep your progress on track

 

BONUS: The Rafe Kelley Summit Series | The Embodiment Conferences (TEC Exclusive Access)

  • EMS// Reading the Landscape: How Parkour and Nature Connection Revitalize Your World
  • SSotF// Touch, Aggression and Lessons from Rough and Tumble Play
  • TEC// The Connection Between Movement, Roughhousing, and the Martial Arts
  • TEC// Movement and Meaning Crisis: How mindful movement practices provide the foundation for a more meaningful life. 
  • TEC// Training a Human like a Human: Why We Need Whole Food Movement
  • BONUS// LIVE QA series with Rafe Kelley

 

EMP Ikigai

Level Up Your Practice Today

Begin My Journey!

More Than Just an Online Parkour Program...

There’s nothing more empowering than making progress towards your goals. One success paves the way for another, and that process leads to becoming your most heroic self

Because of this, we created a program that would give you the ability to... 

 

โœ… Discover fun and practical natural movement skills (to break out of your boring -or stalled- routine)... 

โœ… Improve coordination, strength and mobility (even if you've struggled with injuries in the past)…

โœ… Develop powerful lifestyle habits to build a sustainable practice (even if you aren't sure what goals to set or how to get started)...

โœ… Sharpen focus and improve mental clarity and relaxation (to relieve your fear, overwhelm, and feeling of being lost)...

โœ… Reconnect with your body, mind and nature (even if you have ZERO training locations)...

And so much more…

 

Improve coordination, strength and mobility (even if you've struggled with injuries in the past)… 

 

Karen's Recovery

 

Loved the intro videos which have inspired me to go explore my local parks and to start running again after an injury break.”

-Les A.

 

Love your practice and make huge gains in skill and ability (Even if you’re a stay at home parent concerned you won’t be able to run around with your children... or grandchildren)… 

Danielle family and kids
Steve Jump
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...Whether you’ve spent the last decade prioritizing your sedentary career over your strength and mobility, or you’re a young and healthy athlete who's been training for years and you’re looking for sustainable growth... 

 

I have no doubt that this course has absolutely set me on the path I've always wanted to go, giving me the tools to push past my plateaus.”

-Angelo G.

 

Find out what and how to train at each session (regardless of environment and even while training on your own)…

Scouting locations
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QM Progressions

Expand the breadth of your training (even as a fitness professional)... 

 

“To me, this course is a call to action… I've been implementing many things I have learned from you guys with my own movement practice and with my clients and it’s been a ton of fun and very rewarding.”

-Nikki D. 


Evolve Move Play Foundations isn’t your run-of-the-mill natural movement online course. It has everything you need to get your movement practice started in 30-Days whether you've struggled with injuries, scheduling, or novelty in the past, or would like to adopt new behaviors for sustainability!

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How to Begin Your Journey

  1. Sign up and create an account
  2. Get instant accessplay inside the course
  3. Make new friends in the community
  4. Upgrade your skills + Become a hero
Begin My Journey!

A Few of Our Partners:

APK | American Parkour
Movement Collective
PPK | Pinnacle Parkour
NCSystema
Move to Inspire
OutRun Parkour
Parkour Generations PKGenBoston
Ben Medder
AMP | AMParkour.com
Forge Parkour
Rort
Stronghearts School of Movement
Leaf Parkour
New Edge
Haydn Edwards
Steven Morales Personal Trainer
Revolution Parkour Tualatin Beaverton

Are you a gym? Ask about partnering with us to keep your members active, even while your facility is shut down…

A Few of Our Partners:

Partner Logos mobile

Are you a gym? Ask about partnering with us to keep your members active, even while your facility is shut down…

Intro to Natural Parkour App coming soon

Community Care-Pricing

Enroll Now. Unleash Your Heroic Self.

Any questions about the Evolve Move Play (EMP) Foundations Program before enrolling?
Send us a message!

 

 

LIMITED TIME EXCLUSIVE OFFER

EMP Foundations: The First 30 Days on Your Whole Food Movement Lifestyle

$485  Only $97!

One-Time

Including:

๐Ÿ”’ Lifetime Program Access
๐Ÿƒ Sustainable, Habit-forming, Playful Routines ($97 Retail)
๐Ÿคธ‍โ™€๏ธ SkillTree Progressions ($97 Retail)
๐Ÿ™ Mindfulness Community Practices (Priceless)
๐Ÿ‘Ÿ Movement Lifestyle ($97 Retail)

BONUS: โŒš๏ธ  Time Blocked Training (Value: $97)
BONUS: ๐Ÿฅ™ Replay the Movement Revolution Series
BONUS: ๐Ÿ“บ The Rafe Kelley Summit Series (TEC Exclusive)
BONUS: ๐Ÿ“œ The Rafe Kelley Executive Guides (TEC Exclusive)
BONUS: ๐Ÿคผ 1 Month of EMP Academy Support ($97 Retail)
๐Ÿ•ฐ  Exclusive EMP deals

and so much more...

BEGIN MY JOURNEY

100% Risk-Free Money Back Guarantee

We believe strongly in this program and the transformation it will have on your life. 

With lifetime access, you can repeat the proven INP process over and over again with successful students from around the world!

You DON’T even need to decide if this is right for you today.

Instead, choose the enrollment option that’s best for you on this page, claim your spot before registration closes, and get inside…

So you can see what EMP Foundations is all about.

Take your time to go through the program. Simply watch the videos, and complete the first two weeks of the course. You can even download them to your device!

If you’re not seeing results or feeling a change after doing the assigned work, you can request a refund by sending us an email within 30 days of purchase (I don’t care if it’s 29 days, 23 hours and 59 minutes from when you join). Once we receive your completed coursework, you’ll get a swift and complete refund. It’s really as simple as that.

We’ll still remain friends, and we certainly won’t have any hard feelings. We want this to be a good fit for you and your training journey.

On the behalf of myself, our team and the entire Evolve Move Play community, we really hope to have the honor and privilege of working with you.

 

Jamie R.

“If you're on the fence about the cost or if you can commit the time, so was I. 

I am a full time dad, working weekends, so money is tight and time even more so. It's been tough to get it all in but I've managed, and I feel the best I've felt in years. My wife and others have said I'm back to the person I used to be and that was just a couple weeks in.” - Albert Peacock, INP Student

Begin My Journey!

“EMP Foundations”
Simple. Easy. Straight to the Point Course Designed to Answer…

The Best Way to Move, Like a Human

 

๐Ÿคธ How will I Train?

With session-by-session progressions for your routine, using the core skill trees of natural parkour (so you don't have to feel lost or overwhelmed.)

iMac Course Home - Intro to Natural Parkour

“I was impressed how over the course of 15 minutes of practice I actually improved my ability to jump.” -Roselie

Laptop Movement Lifestyle - Intro to Natural Parkour

๐Ÿ‘Ÿ What will I Train?

In addition to the session-focused skill trees on natural movement fundamentals, you will develop concrete habits for a sustainable and rewarding movement lifestyle.

“Daily joint washing continues to pay dividends - the extreme soreness that simple finger rotations brought on in my left forearm have largely dissipated now.”  -Scott

๐Ÿ™ Who will I Become?

With our easy-to-follow mindfulness practices, you can gain the most insight from your training so you can become your most heroic self.

iPad Split Screen meditation - Intro to Natural Parkour

“I liked that you compared mediation to rail balance. As a person that has a hard time concentrating, and isn't known for being persistent, this gave me a new perspective and made me more patient with the process. I understand rail balance.” -Emily

TBT time blocked training - Intro to Natural Parkour

โŒš๏ธ When will I Train?

Time Blocked Training sheets and detailed Program Outlines support you with a daily and weekly movement plan to get the most out of your day, (even if you have a full time job or irregular schedule)

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๐Ÿ” “This course really pushed me to get out into my natural space more as a play and movement space.” -Laing

๐Ÿคผ Who will I Train With?

You’re invited to our exclusive, Distraction-Free membership community (Goodbye Facebook!) to share your training experience, get timely feedback, and make friends with other members all around the world.

iPhone FB Group - Intro to Natural Parkour

“The group support is a massive thing. I've tried a few times to become part of online communities and realized it's not for me. However the support in this group was such a massive thing, and I can feel the difference now…” -Albert

More than just technical skill development...


We’re a dedicated community

Improving our relationship with ourselves, our community, and nature through the mindful practice of movement.

We invite you to make this your story.

Jamie R.

"In the short time I've known of Rafe's work, I've found many of the answers I've been looking for in the last decade of my coaching life... 

I'd highly recommend Rafe's work and ideas to anyone in the community of health and human performance, from the university or pro-strength coach, to the freshman basketball coach and YMCA dance class instructor. There is more joy and power to be found in our modern training systems and Rafe's system is more needed now than ever." - Joel Smith, MS, CSCS Assistant Strength and Conditioning Coach at UC Berkeley

Begin My Journey!

How do I make this happen?!

First off, it’s so important to us that you are able to sign up and instantly start your practice...

Many of us have been shut in our homes, stuck on the couch for a bit too long, watching a bit too much news. 

So if you’re ready to...

โœ… Immerse yourself in a supportive community that’s dedicated to success...
โœ… Feel the freedom of graceful and powerful movement in nature... 
โœ… Achieve skin-in-the-game skills with a clear direction (not lost with the contradicting information on YouTube)...
โœ… Find out how to set up an invigorating daily routine and a fulfilling movement lifestyle...

We’re ready to help you on your journey.

FAQs: Got Questions?

Browse through the FAQs below, send a Message/ DM or email us at [email protected]

You Found the Bottom!

As movers, we’ve made it our life mission to overcome obstacles and grow stronger as individuals. Let’s do that here!

In this time of social physical distancing, we believe by standing together, we can make a big difference.

Begin My Journey!