Evolve Move Play Foundations: The First 30 Days on Your Whole Food Movement Lifestyle
Cultivate a truly rewarding and sustainable movement practice. Injury-proof your body, and take the next step towards cultivating a more deeply connected, integrated and empowered self — Your Heroic Self!
Fitness Doesn’t Have to be Boring.
Each one of us has a voice inside that calls out for a brighter future and a better self. A heroic self. Sometimes it’s just a whisper... other times it’s so loud it keeps you up at night.
You know health plays a big role in your ability to answer the call, but today's fitness culture has left so many people feeling unmotivated, frustrated, and incapable of achieving their goals.
You deserve more than that. You deserve a practice that empowers you, igniting your passion for life, and reconnecting you to the key human nutrients:
Movement, Mindfulness, Nature, and Community.
Get Started with Evolve Move Play
As a human, we evolved for more than treadmills and weight machines...
🌳 We evolved to run swiftly through the forest
⛰ To jump between rocks and vault over fallen trees
🌬 To breathe hard the fresh air
🌤 To feel the sun on our smiling faces, and the wind on our backs
Don’t settle for a fitness program that’s so tedious you need music or screens to distract you from the drudgery.
You deserve a satisfying movement routine that captivates your attention, and brings you joy.
EMP Foundations is a 30-Day natural movement online course empowering you to begin moving with grace and flow, while deeply reconnecting you to the world around you.
Your journey to mastering these natural movement fundamentals will be supported by a community of dedicated individuals, striving together to achieve their best while supporting each other at every level.
"There is much talk about embodiment today, but Rafe has used his extensive experience and expertise to put together an excellent course that puts you more directly in touch with your own embodied agency in a way that will transform your sense of connectedness to yourself, to other people, and to the natural world. Here is a real opportunity to make a deep and lasting difference to who you are and how meaningfully you live." - John Vervaeke University of Toronto, Assistant Professor
A Meaningful Roadmap to Fun Fitness, Personal Growth, and Well-Being
You know your body is capable of so much more. You also have the drive and determination to make that vision a reality…
All you need is a guide to help you on your journey.
This online program, and the community gathered around it, is completely dedicated to building your strong foundation.
With lifestyle skills guiding you down a simple and sustainable path, you can look forward to huge leaps forward in your physical and personal growth. It’s never been easier to get started with natural parkour!
Awaken your human movement potential with world class instruction…
Kickstart Your Natural Movement Practice
- Get rid of the guesswork with easy to follow 30 day program (with multiple progressions for each skill you can repeat this 30 day program for many months and still make significant progress!)
- Daily Mindful Movement Practices for Physical and Mental Wellbeing
- Learn the Basics of: Walking, Running, Quadrupedal Movement, Jumping, Vaulting & Climbing.
- Online Training Journal to Extract the Most Insight from your Practice.
Starting something new can be tough, but it doesn’t have to be.
Keep your Practice Fresh and Fun:
- 12 Guided Sessions to organize your practice and help you stay on track
- Dozens of video lessons structured into easy, bite-sized blocks (perfect flexibility to spread out over a busy schedule)
- Structure for 3 sessions a week with an A-day B-day C-day in a 4-week outline
- The balance you need to take the guesswork out of making progress
- Train in the comfort of your home, or out in the beauty of nature...
- Daily lifestyle practices to injury proof your body and fortify your mind...
- Meditation and Mindfulness Practices to improve relaxation and focus…
- Program Guides and Progress Tracking for every session to enhance your movement practice habits and lifestyle integration.
And so much more…
These skills are revolutionary in leading a more meaningful and rewarding life, which is something you deserve in a movement practice.
“EMP Foundations” is Your Step-by-Step Entry Point into the Evolve Move Play Method.
- ⭐️ Your First 30 Days program to take the guesswork out of learning and implementing natural movement into your everyday life.
- 👟 Mindful Movement Lifestyle: Daily practices to replenish the mind and body. Reduce stress, improve joint function, prevent injury, and live a more active, enjoyable life.
- 🤸♂️ Skill Tree Progressions: Build your natural movement foundations and learn the basics of walking, running, quadrupedal movement, jumping, vaulting and climbing!
- 💻 Worldwide Community & Social Learning Platform: Learn, grow, and connect with other practitioners from around the world! Start discussions or share your training progress and insights inside of our community groups and discussion forums.
- 🎉 Lifetime Access: Repeat the course as many times as you like, or progress to a more advanced program from our course library!
- ✅ Certificate of Completion: Download and print out your own personalized Certificate of Completion when you finish any of our natural movement courses!
More Than Just an Online Parkour Program...
There’s nothing more empowering than making progress towards your goals. One success paves the way for another, and that process leads to becoming your most heroic self.
Because of this, we created a program that would give you the ability to...
✅ Discover fun and practical natural movement skills (to break out of your boring -or stalled- routine)...
✅ Improve coordination, strength and mobility (even if you've struggled with injuries in the past)…
✅ Develop powerful lifestyle habits to build a sustainable practice (even if you aren't sure what goals to set or how to get started)...
✅ Sharpen focus and improve mental clarity and relaxation (to relieve your fear, overwhelm, and feeling of being lost)...
✅ Reconnect with your body, mind and nature (even if you have ZERO training locations)...
And so much more…
Improve coordination, strength and mobility (even if you've struggled with injuries in the past)…
“Loved the intro videos which have inspired me to go explore my local parks and to start running again after an injury break.”
Love your practice and make huge gains in skill and ability (Even if you’re a stay at home parent concerned you won’t be able to run around with your children... or grandchildren)…
...Whether you’ve spent the last decade prioritizing your sedentary career over your strength and mobility, or you’re a young and healthy athlete who's been training for years and you’re looking for sustainable growth...
“I have no doubt that this course has absolutely set me on the path I've always wanted to go, giving me the tools to push past my plateaus.”
Find out what and how to train at each session (regardless of environment and even while training on your own)…
Expand the breadth of your training (even as a fitness professional)...
“To me, this course is a call to action… I've been implementing many things I have learned from you guys with my own movement practice and with my clients and it’s been a ton of fun and very rewarding.”
Evolve Move Play Foundations isn’t your run-of-the-mill natural movement online course. It has everything you need to get your movement practice started in 30-Days whether you've struggled with injuries, scheduling, or novelty in the past, or would like to adopt new behaviors for sustainability!
Enroll Now. Unleash Your Heroic Self.
Any questions about the Evolve Move Play (EMP) Foundations Program before enrolling?
Send us a message!
LIMITED TIME EXCLUSIVE OFFER
EMP Foundations: The First 30 Days on Your Whole Food Movement Lifestyle:
$388 Only $247!
🔒 Lifetime Program Access
🏃 Sustainable, Habit-forming, Playful Routines ($97 Retail)
🤸♀️ Skill Tree Progressions ($97 Retail)
🙏 Mindfulness Community Practices (Priceless)
👟 Movement Lifestyle ($97 Retail)
BONUS: 💻 Social Learning Platform with Course Library, Community Groups & Forums (Value: $97)
BONUS: ✅ Downloadable/Printable Certificate of Completion
BONUS: 🕰️ Early Access & Exclusive EMP deals made available inside the Members Area
and so much more...
“If you're on the fence about the cost or if you can commit the time, so was I.
I am a full time dad, working weekends, so money is tight and time even more so. It's been tough to get it all in but I've managed, and I feel the best I've felt in years. My wife and others have said I'm back to the person I used to be and that was just a couple weeks in.” - Albert Peacock, INP Student
Simple. Easy. Straight to the Point Course Designed to Answer…
The Best Way to Move, Like a Human
🤸 How will I Train?
With session-by-session progressions for your routine, using the core skill trees of natural parkour (so you don't have to feel lost or overwhelmed.)
“I was impressed how over the course of 15 minutes of practice I actually improved my ability to jump.” -Roselie
👟 What will I Train?
In addition to the session-focused skill trees on natural movement fundamentals, you will develop concrete habits for a sustainable and rewarding movement lifestyle.
“Daily joint washing continues to pay dividends - the extreme soreness that simple finger rotations brought on in my left forearm have largely dissipated now.” -Scott
🙏 Who will I Become?
With our easy-to-follow mindfulness practices, you can gain the most insight from your training so you can become your most heroic self.
“I liked that you compared mediation to rail balance. As a person that has a hard time concentrating, and isn't known for being persistent, this gave me a new perspective and made me more patient with the process. I understand rail balance.” -Emily
⌚️ When will I Train?
Foundations offers detailed Program Outlines to help you get the most out of your day, but is also flexible enough for you to tailor each session to your unique needs!
🏔 “This course really pushed me to get out into my natural space more as a play and movement space.” -Laing
🤼 Who will I Train With?
You’re invited to our exclusive, Distraction-Free membership community (Goodbye Facebook!) to share your training experience, get timely feedback, and make friends with other members all around the world.
“The group support is a massive thing. I've tried a few times to become part of online communities and realized it's not for me. However the support in this group was such a massive thing, and I can feel the difference now…” -Albert
More than just technical skill development...
We’re a dedicated community
Improving our relationship with ourselves, our community, and nature through the mindful practice of movement.
We invite you to make this your story.
How do I make this happen?!
"Knowing is not enough, you must apply. Willing is not enough, you must do!"
You've been thinking about making a change, and that's good, but a movement practice can only change your life if you take action!
Because of that, it’s so important to us that you are able to sign up and instantly start your practice...
So if you’re ready to...
✅ Immerse yourself in a supportive community that’s dedicated to success...
✅ Feel the freedom of graceful and powerful movement in nature...
✅ Achieve skin-in-the-game skills with a clear direction (not lost with the contradicting information on YouTube)...
✅ Find out how to set up an invigorating daily routine and a fulfilling movement lifestyle...
We’re ready to help you on your journey.
"In the short time I've known of Rafe's work, I've found many of the answers I've been looking for in the last decade of my coaching life...
I'd highly recommend Rafe's work and ideas to anyone in the community of health and human performance, from the university or pro-strength coach, to the freshman basketball coach and YMCA dance class instructor. There is more joy and power to be found in our modern training systems and Rafe's system is more needed now than ever." - Joel Smith, MS, CSCS Assistant Strength and Conditioning Coach at UC Berkeley
FAQs: Got Questions?
Browse through the FAQs below, send a Message/ DM or email us at [email protected]
Q: Does this program require any weights or special equipment?
Q: Do I need to be skilled at parkour? I wonder if I am too old? Too fat? Too young? Too much of a novice?
Q: Do you offer a Guarantee?
Q: How should I budget my time? I’m not sure I can do the work within the 30 days.
Q: I’m not training for anything specific right now. Will this still work for me?
Q: Will this program be accessible when I’m outside training?
Q: Is there ongoing support or any additional cost considerations?
Q: I'm not going to break my neck, am I? // How can I train safely?
Q: Will my training videos each be personally reviewed for feedback?
Q: How is EMP different from other online programs?
You Found the Bottom!
As movers, we’ve made it our life mission to overcome obstacles and grow stronger as individuals. Let’s do that here!
In this time of social physical distancing, we believe by standing together, we can make a big difference.